OPTIONS for a HEALTHIER YOU! 

Let me share some options to stimulate positive changes in your health.

My fitness journey began in Dallax Texas, 1982 with the Nautilus Corporation training seminar. I then traveled to Oral Roberts University in Tulsa Oklahoma and received my Rhythmic Aerobics certification.

1983 brought a tremendous opportunity to manage the Nautilus Fitness Center in our community, which provided 20 years of growth in the industry.  My classes have encompassed clients ranging from 4 years up to 76 years.  Take a look at the options. 

Classes offered on site to groups of 12 or more

CARDIO 

  STEP

                  UP YOUR GAME

Stability Ball * Core Training

STRENGTHENING THE CORE CREATES BALANCE AND STABILITY WITHIN THE BODY

RIPPED...Barell/Dumbell

REV UP YOUR METABOLISM

 KICKBOXING...CARDIO STYLE

Explore and Enjoy!  Be Fit, Be Healthy

Advanced Health and Fitness Specialist